Creatine is among the top supplements for bodybuilding and fitness. The combination of three amino acids: arginine, glycine, and methionine enhance athletic performance. Creatine draws water into muscle cells, stimulating growth factor-1 (IGF-1). This promotes long-term muscle growth with continued exercise. FilthyGains Nutrition ™️Creatine increases strength, lean muscle mass, as well as speeding up recovery time between workouts. On average, users of FilthyGains Nutrition ™️ Creatine reported gaining 10 or more pounds in body weight. To keep your muscles loaded with Creatine, you should take 1 serving pre and post workout. On non-training days, you should take 1 serving in the morning along with carbohydrates to keep Creatine levels high in your muscle tissue.
