FilthyGains Nutrition ™️

Filthy Fuel: No-Bake Vanilla Breakfast Balls (AKA “Filthy Breakfast Balls”)

FilthyGainsNutrition — Tue, 08 Dec 2020 16:49:47 +0000

Ingredients:3/4 cup gluten free rolled oats1/4 cup Vanilla Filthy Fuel Protein 1/2 cup almond flour1 heaping tbsp ground cinnamon 1/4 cup of nut butter1/2 tsp Vanilla extract1/2 cup honey

Instructions:1. Grind up oats in a food processor and transfer into a mixing bowl.2. Add almond flour, Filthy Fuel Vanilla Protein, cinnamon, and nut butter. Stir ingredients all together.3. Add honey and vanilla extract. Than mix again well with hands to make a batter.4. Roll into 1 inch balls and place on a cookie sheet with parchment paper.5. Let freeze for 20-30 min.6. Dust with additional cinnamon and Filthy Fuel Vanilla Protein.

Nutrition: (per each 1” Filthy Fuel breakfast ball)Calories- 78gCarbohydrates- 11gProtein- 3gFat- 2.8gFiber- 1.1gSugar- 4.1g

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Filthy Fuel: No-Bake Protein Brownie Bites (AKA “Filthy Balls”)

FilthyGainsNutrition — Tue, 08 Dec 2020 16:48:14 +0000

Ingredients:1/2 cup Almond Flour2 scoops Filthy Fuel Chocolate Protein 2 tbsp Cocoa Powder2 tbsp Almond Butter2 tbsp Honey2 tbsp Water 1/2 cup Mini Chocolate Chips (Dark)

Instructions:1. In a medium bowl mix together the almond flour, Filthy Fuel Chocolate Protein, cocoa powder, almond butter, honey, and water until a dough forms.2. Form the dough into 1 inch balls.3. Place the chocolate chips on a plate and roll the balls of dough into the chocolate chips.4. Place the balls on a parchment lined pan and chill until ready to eat.

Nutrition: (per each 1” Filthy Ball)Calories-113 kcalCarbohydrates- 10gProtein- 4gFat- 6gFiber- 1gSugar- 8g

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Replenish BCAA

FilthyGainsNutrition — Tue, 08 Dec 2020 16:48:06 +0000

Replenish BCAA goes above and beyond the average BCAA supplements. When you take in protein, your body brakes it down into BCAAs: 1-leucine, 1-isoleucine, and 1-valine. That is also what the average BCAA supplement offers. Replenish BCAA is packed with 2-leucine, 1-isoleucine, and 1-valine. To go even further we added Vitamin B6 and 1000mg of L-Glutamine. Replenish BCAA increases protein synthesis and nitrogen retention do to the addition of B6 and L-Glutamine, both essential to building lean muscle. Replenish BCAA is Instantized to dissolve quickly so it can be metabolized directly in the muscle. Take recovery to a whole new level with Replenish BCAA.

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Creatine

FilthyGainsNutrition — Tue, 08 Dec 2020 16:48:02 +0000

Creatine is among the top supplements for bodybuilding and fitness. The combination of three amino acids: arginine, glycine, and methionine enhance athletic performance. Creatine draws water into muscle cells, stimulating growth factor-1 (IGF-1). This promotes long-term muscle growth with continued exercise. FilthyGains Nutrition Creatine increases strength, lean muscle mass, as well as speeding up recovery time between workouts. On average, users of FilthyGains Nutrition Creatine reported gaining 10 or more pounds in body weight. To keep your muscles loaded with Creatine, you should take 1 serving pre and post workout. On non-training days, you should take 1 serving in the morning along with carbohydrates to keep Creatine levels high in your muscle tissue.

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Filthy Fuel Protein

FilthyGainsNutrition — Tue, 08 Dec 2020 16:47:59 +0000

The most important supplement for any bodybuilder and fitness athlete is protein. Protein is the fuel that makes muscles grow. Filthy Fuel Protein contains high levels of branched chain amino acids (BCAAs). Filthy Fuel Protein is cold pressed ultra-filtered whey protein which contains digestive enzymes for better absorption so it moves quickly to the muscles. The peptides and added whey isolate increases blood flow and jump starts protein synthesis. This is why Filthy Fuel Protein is perfect for pre and post workout.

To experience the full potential of Filthy Fuel Protein, it is suggested to take 1 serving first thing in the morning, 1 serving approximately 30 min prior to workout, and 1-2 servings 30-60 min post workout.

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Pre-Workout

FilthyGainsNutrition — Tue, 08 Dec 2020 16:47:56 +0000

Let’s talk about one of the most popular supplements in the bodybuilding and fitness world- Pre Workout.

What is Pre-Workout?

Pre-workout is a supplement that is designed to give you the energy, strength, stamina, and focus you need during workouts. Our Pumped Pre-Workout uses high-quality ingredients to give you the ultimate workout experience. Some of the key ingredients include L-Citrulline for pump, Creatine for lean muscle growth, Bioperine for increased absorption through stimulating thermogenesis and increasing your metabolism. Pumped Pre-Workout also contains a Strength and Endurance Blend as well as an Energy and Focus Blend making our pre-workout among the best on the market.

Benefits of Pre-Workout

The main goal for any pre-workout is to get you through your workout energetically and recover rapidly. This is done by utilizing multiple ingredients found in pre-workouts. The most common ingredients are caffeine, L-Citrulline, Creatine, and BCAA.

· Build Lean Muscle: Creatine is a common supplement used to promote the growth of lean muscle, increase strength, as well as speeding up recovery time.

· Increase Pump: L-Citrulline is a supplement used to increase your pump during a workout by increasing the Nitric Oxide levels. Having a killer pump and seeing your veins bulging is what everyone wants to see.

· Increase Strength and Performance: Creatine and caffeine are a couple of ingredients of pre-workout that are used to increase strength and performance.

· Speed Up Recovery Time: BCAA (Branch Chain Amino Acid) are a main staple in replenishing your body and speeding up your recovery time.

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